Shakeology mug cake! 21 day fix approved and takes 1 minute to make! OH
INGREDIENTS 1 scoop of Vegan Vanilla Shakeology 1/4 teaspoon baking powder 2 packets of stevia 1 teaspoon of vanilla extract 3 tablespoons of egg whites (or 1 egg) 3 tablespoons of water DIRECTIONS In a mug, combine all the dry ingredients and mix together. Add vanilla e
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
The Shakeology Mug Cake is not just a pretty face; it's nutritious too. With its low-calorie profile and high-protein content, it's a guilt-free treat that won't wreck your healthy eating plans, especially if you're using the 2 B mindset or 21 day fix meal plan.
Destined You Chocolate Shakeology Mug Cake
Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, peach, and vanilla extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. While mug cake cooks, combine yogurt, maple syrup, and cinnamon in a small bowl. Spoon yogurt mixture onto mug cake.
Shakeology Mug Cake Beach Ready Now
Chocolate Mug Cake Recipe Ingredients. 1/4 tsp baking powder; 1 scoop Shakeology (any flavor) 1 tbs sweetener of your choice {optional} dash of salt; 1 egg; optional mix in: cocoa powder; 2 or 3 tbs water or almond milk; Directions. In a mug mix all dry ingredients. Next, mix in an egg and 2-3 tablespoons of water/ almond milk.
Shakeology Mug Cake Takes 90 seconds to make! Shakeology mug cake
DIRECTIONS. In a mug, combine all the dry ingredients and mix together. Add egg and water. Mix together. Put the mug cake in the microwave for 1 minute 30 seconds. OPTIONAL TOPPINGS: Melted peanut butter or PB2. 21 DAY FIX: mug cake counts as 1 red, toppings are additional.
She believed she could, so she did! Shakeology Mug Cake
This protein mug cake is quick and easy to make! It makes the perfect post-workout snack or after dinner treat. Only takes 60 seconds! Skip to primary navigation;. (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia 1/2 tsp vanilla extract Dash of salt.
Chocolate Shakeology Mug Cake A Beautifully Flawed Life
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.-Next, mix in an egg and 2-3 tablespoons of water/milk.-Mix until dry ingredients are wet.-If you'd like to add peanut butter, put one dollop in the center and push it down a bit.-Microwave for 90 sec. (mine only took about 60-70 sec)
Recipe To Be FIT Shakeology Mug Cake (Peanut Butter optional!)
Instructions. Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, apple, apple pie spice, butter extract, and vanilla extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. Serve warm.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
Mix Shakeology, baking powder, sea salt, cocoa powder, egg white, honey and milk in a bowl to form a batter. Spray a ceramic mug (microwaveable) with cooking spray. Drop half the batter into the mug followed by 1 teaspoon of peanut butter. Then add in the remaining batter to the mug. Microwave the mug of batter for 1 minute 40 seconds.
Pin on Food
1/2 Scoop Chocolate Shakeology. 1 Whole Egg or 3 Tbsp Liquid Egg Whites. 2 T Nonfat Plain Greek Yogurt. 1 oz Unsweetened Vanilla Almond Milk. 1/2 Tsp Baking Powder. Sweetener of your choice! Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick.
Shakeology Mug Cake 21 day fix desserts, Shakeology mug cake
Ingredients. 1 scoop chocolate Shakeology. 2 tablespoons of milk (any kind) 1/2 tablespoon of pure maple syrup, agave syrup, or coconut sugar. 2 egg whites
Badassery Fitness CHOCOLATE SHAKEOLOGY MUG CAKE
This chocolate Shakeology Mug Cake recipe will satisfy your sweet tooth with zero guilt. It's also nice to have some Shakeology recipes on hand that aren't shakes, either. Just to "shake things up" (pardon the pun). One scoop Chocolate Shakeology 1 tsp baking soda pinch salt 1 packet stevia 1 egg 2 Tbsp. almond milk [โฆ]
Shakeology Mug Cake Recipe for Shakeology Mug Cake easy and simple
This Chocolate Shakeology Mug Cake couldn't be easier to make. All you need are four ingredients, five minutes, and boom โ dessert is served! Applesauce provides just the right amount of sweetness and melty, warm semisweet chocolate chips are a delicious surprise inside. Pro tip: You can also make this mug cake in the oven! Simply preheat.
CHOCOLATE SHAKEOLOGY MUG CAKE Chocolate shakeology, Shakeology mug
Spray a large, microwave-safe mug with cooking spray. Pour in batter. Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey like the photo. When done, turn out onto a plate, top with peanut butter and enjoy! In a pinch, you can eat your mug cake right out of the mug!
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
Instructions. Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. Sprinkle with Graham cracker.
Shakeology Mug Cake! Gluten free and cooks in less than 2 minutes! 21
3. Add almond milk, maple syrup, and vanilla extract to the mug. 4. Stir until the batter is smooth and no lumps remain. 5. Place the mug in the microwave and cook on high for 1 minute and 30 seconds, or until the cake is set. 6. Remove the mug from the microwave and let it cool for a few minutes. 7. Enjoy your delicious and nutritious.